Monday has arrived yet again, may you feel the force awaken! Let’s continue fight for our goals (with or without lightsabers) >> https://www.youtube.com/​watch?v=fu-jyoBGsUU

Eat well and nurture your body and mind. Just a reminder- healthy doesn't have to be hard! >>http://ow.ly/​tBLe30ftkzf

Invest in your dream. Grind now and shine later! Just look at this guy, that is hard work and dedication >> https://www.youtube.com/​watch?v=GgLwzPFEH2g

For those eligible. Please see your student info sheet, and click on RANK when you are logged in to check on your eligibility to test!

Competitors can do sparring and patterns, any age, and belt level! http://www.taekwondoalberta.com/​wp-content/​uploads/​2017/​08/​2017-Tiger-Challenge-Package.pdf

Free to those who have Testings & Events package. Games, pumpkin carving, pizza, and of COURSE candy!

Sleep matters! Try this relaxing routine for a Good Night's Rest. http://ow.ly/​shVX30frl4z

Added a tonne of photos of my going away party at Fire Dragon TKD! Sorry if it spammed anyone's feed, my phone can't upload many pictures at once, and as I'm not normally a guy to take pictures (ask anyone who knows me), I decided I was going to take an absolute tonne today. If you missed it, I'm still at the dojang until October 3rd. Amazing turnout! If asked to give a speech in the moment, it wasn't happening...